Friends In my previous article, I had mentioned that each day God gives us 86,400 seconds to shape our life and it totally depends upon us, how we fully utilize our time for shaping our futures. Apart of this, while moving to our goals, we face a serious problem in our daily routine i.e STRESS.
Stress always distract us from our path and kills our precious time duration…even due to stress many times we just waste our time for hours in just sitting quietly and sadly…on the other side, if we want to be a success than we should remove stress from our life..the question is how can it possible, to remove stress from our life…??
Stress is a part of our of the life, but don’t give importance to stress but think of stress reliever in your life. If you are passionate and determined you can remove stress soon, There is no formula for stress reliever it totally depend upon our interest. We can just plan four-five activities which we like the most,and it will only reduce our stress..and can call them stress reliever activities.
If case you are in stress you can play your favorite games, it will reduce your stress. Even if anyone interested in spirituality, may go to such places for little time or may read few pages of spiritual books which will take away his stress..
If there are small kids in your house then just spend few hours with them, enjoy with them it will make you stress free soon. Make a habit of playing with him just ten minutes daily to take off your stress.
Even think to choose any inspirational books, or some good inspirational stories…you can also read motivational quotes so that your stress level gets controlled. This type of reading will surely decrease your stress from your body.
If you love music, then play the track and get ready for dance. Listen friends…..Don’t worry about your surrounding, just play the song, close your eye, raise your hand and start the Barati dance…with full energy only for five-ten minutes, its the real stress reliever for you.
It is your interested activities which provide you stress free environment at a time when you are really stressed. If you are not getting anything for reducing your stress its time to sit down calmly, closing your eyes and chanting the name of your Almighty for five minutes, it will really give you relief from your stress and if you want to get the best results to control your stress, them you should do meditation. Just take out five-six minutes from your daily routine, sit in a relaxed posture, close your eyes and concentrate on your breathing, don’t think about anything and be in this posture for 5 minutes. I assure you friends whenever you are in great stress, it will surely help you to overcome from the well of stress and make yourself happy.
Friends Don’t take stress in your life, If your schedule is very busy, either your exam is near or any tension is there, just raise your hand and get ready for Barati dance or whichever activity that makes you stress free. You can share your own stress reliever activities with your friends and may get some new ideas to lower your stress in you.
Its just one life to live, It’s not the Year in our Life, but The Life in our Years that counts..so enjoy each and every movement happily and make the atmosphere electrify with joy..keep smiling always.
Yatindra pandey
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One thought on “Say NO to STRESS”
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