Ring Master And the Bananas: Way to Healthy Life

I have heard a story of Circus were the Ring Master keeps feeding all his 24 Monkeys twice a day. The first shift of 12 Bananas (Overall 288 pieces) to each monkey before their performance and the second shift of 7 Bananas (Overall 168 pieces) after the performance. It was continued from many years, but one day there was shortage of bananas in every market.

Ring master regularly visits the market and on that day also he went to many shops but he didn’t get the required stock. Somehow he landed up with 168 bananas with a promise from shop owner to deliver the next supply of 288 bananas after the show time. He calculated that he will give 7 bananas to each monkey before their performance and when the shopkeeper will supply the balance 288 bananas, it will be distributed as the show ends. So he took 168 bananas lot and returned to the circus. As the show was going to start he distributed 7-7 bananas to each monkey and went for preparation.

On the next scene, circus auditorium was full with audience, everyone was curious to see monkey’s Ching-Pong performance. Atmosphere was electrified with hooting & Claps, with so much positive energy it was the time to bring monkeys on the stage so ring master without wasting time lifted the cover from the cage.

But what happened next was shocking for everyone, even for the ring master. Every monkey in the cage was sleeping and they didn’t hear anything, either it be DJ sound or the audience’s hooting and claps.

Do you know why ?

It’s just because of the sequences which were followed by Monkey’s brain. Actually they used to get 12 Bananas before their performance and 7 Bananas after performance. So they created a separate database in mind. Their calculation was based on the bananas they get, if Ring master gives 12 Bananas it means they have to perform and if he gives 7 Bananas then its time to rest. This habit were self developed by every monkey. They created a blockage in their thinking and later on sequence became their habit. They agreed on the 12*7 concept of working.

Now the important question is- Are we going through the same life?

Answer is Yes! We all are going through the same life, but things are different.

Everyone has a dreams! Be it a doctor, engineer, singer or player but from childhood, blockage keep striking our mind i.e. ‘ You can’t do it’, ‘ You are a failure’, ‘ Shame on you’. Believe me these negative words/thoughts if keep striking our mind it will became a sequence and later it can be converted in habits. Don’t let these blockage rules over you. In this blog we will talk about the Seven ways that can help you to boost your thoughts and will keep your motivation on high.

Seven Ways:

Read good– Either it’s a Newspaper or Media News, a series of negative content are always there to distract your mind. Try to avoid these negative content and go with some good novel or books. Books are filled with a lot of good content which will enrich your knowledge. So read good things and feel the positive things happening around. Get the details of 7 Best Inspirational Books To Read.

Spend time with family– One of the important task everyone should follow is to spend time with family. If we develop this habit of spending time with family. It will help us to gain more comfort in our work and in other things too. To know more you can go through this article Importance of Family

Practice Positivity: Just like the monkeys, many of us also have blocked the good thoughts because of so many negativities. So practice positivity daily and I’m not saying for the whole day. Just try for small duration whenever any negative thought strikes to your mind. Try to be positive, and when you’ll keep repeating the same every time, you’ll definitely lead your mind from the front.

Jot Down: Writing a notes/dairy is one of the best thing one should do. Make it a habit and unknowingly you’ll make a better place for your thoughts. Write down every good thoughts and think about it. Try to follow it, Try to Keep everything on the same page of life. When you’ll keep on doing this, it will give a better result.

Meditation: Mediation is good for health and mind, it’s the best practice which can help you to reduce the in toxic thoughts present in your mind. Practice meditation atleast 15-20 minutes daily and you’ll see a strong and determined thoughts reflecting inside you.

Laugh & Smile: Smile, to see the brighter side of life. Smile can do many things, it makes you happy, anyone smiles can seek attention, people feel friendly with you and the most important smile is a stress reliever. Do smile and laugh, it’s the best thing to be happy. Get 7 Ways To Make Smile Perfect

Have a hobby: When we were young in schools, everytime teachers ask us about our hobbies. At that time hobbies were just a part of session. But now-a-days hobbies work as a positive approach in our life. Spend time for your hobbies, it not only keep your engagement, but you’ll feel happy in doing it.

Happy Reading