From last two days we can scroll down so many negative news, either you login on facebook or open your whatsapp. Everywhere you’ll find negative thoughts/messages & even videos. Believe or not but these negative thoughts create wrong impact on your mindset.
Our brain works on the same formate as body. If you will eat healthy, you’ll get vitamins, protein. Just the same way if mind receives good thoughts, pictures & happiness, automatically everything will be changed. You will find solution in every dark issues. But when you hear a lot of negative news, slowly you start feeling down (Just like what we all are feeling in these days). So i this blog we will find 7 ways to cheer up in our life.
Listen to music– Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Music can also stimulate the mind. There are many things in music, to which one can listen and bring attention. So deciding the correct music totally depends upon you. From my end i will suggest go for some positive/motivational songs.
Read a Book- Reading books are always on my first priority list as it increases our thinking power and gives additional information. Read whatever you like either motivational or friction. But I will suggest you to read some of the inspiration books ( https://motivationaldreams.in/7-best-inspirational-books-to-read/ ). Books will help you to spark and smile.
Read some motivational quotes- Some times you just need to hear the right thing, which boost your energy. Motivational thought created that impact on your feeling. There are many person’s who struggled their all life and achieved some great heights. Reading their quotes and stories can boost your confidence and can cheer up your mood. You can read Best 50 quotes on the below link. https://motivationaldreams.in/50-best-motivational-quotes/
Don’t be afraid to ask for help- Most of us trend to not ask for help, even though we need it because it feels like a sign of weakness. However, the opposite is true, asking for help is a sign of strength. Either you are feeling low or happy don’t shy in asking for help. It will make your relationship stronger & sharing your issues will help you to get the other side of the solution.
Meditate- Before we drive in, I want to say meditation is loaded with many good things. Practicing it will make you more relax, more aware of your surroundings, your thoughts, and how your body feels. Meditation is not about controlling your mind. It’s about watching it. Noticing it. And being at peace with it.
Take a walk/enjoy nature- Nature is very restorative- a simple walk, sitting outside and watching your surroundings, can definitely make your mood cheer up. Take out some time for gardening or feeling the nature. Take some coffee or tea whichever you like the most and feel the magic of nature.
Imagine yourself as a kid– Have you ever seen tension on kid’s face? Definitely not, because Kids focus on happiness and joy. They don’t know about the pain, even after falling down they stand up and smile. So learn these habit from kids. Don’t take stress, pain, sadness or hurt. Just focus on happiness and joy. I mean just be like a kid sometime.
Read and share these ‘7 ways to cheer up’ habits in your life, and let the world shine and smile again. Spread positivity, become someone’s sunshine and let them fly high with there dreams.
Happy Reading 😊